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Self Care Spirituality

Practicing Mindfulness for Your Best Health

If you’ve ever wondered where the day went, what you did today or are feeling anxious about life, you can probably benefit from practicing some intentional mindfulness. Here are some tips to help you with your practice.

Emotions Mindset Relationships

Living in the Moment

If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.