Well, Thanksgiving is upon us! And with all the challenges that 2020 may have brought to you and your family, being thankful may be the very last thing you are …
Emotions MindsetFive Ways Gratitude is Good For You
Self Care SpiritualityPracticing Mindfulness for Your Best Health
If you’ve ever wondered where the day went, what you did today or are feeling anxious about life, you can probably benefit from practicing some intentional mindfulness. Here are some tips to help you with your practice.