One-on-One Coaching

As a Certified Holistic Health Coach, I work with you individually to guide you toward the healthiest version of yourself: mind, body, and spirit.

When we mindfully tune into what our body needs, we are lead to the right answers. I do not dwell on calories, carbs, fats, and proteins. Instead, I coach my clients to create a happy, healthy life in a way that is flexible, personalized and rewarding.

As we work together, you’ll discover a deeper understanding of the food, lifestyle, habits, and mindsets that work together to bring you to your best life. You will implement lasting changes that will improve your energy level, free you from pain, bring you deep happiness, and enable you to thrive!

Together We Will:

Decipher your body's unique needs

Create your personal health blueprint

Explore new techniques to improve your health

Incorporate new healthy habits into your life

What You Get

12 Sessions

60 minutes each, in person, via video call or over the phone.

Essential Oil Aromatherapy

One 30-minute essential oil aromatherapy protocol, including tips and oil samples.

Customized Educational Material

Customized meal plans, recipes, handouts and other materials specific to your needs and goals.

Group Coaching

You are not alone on your health journey, and group programs are a great way to band together to achieve your goals.

Group programs help you gain a perspective you may never have had working alone.

Obtain the same quality coaching, but at a fraction of the cost of individual coaching.

Meet new people and bond in camaraderie with others seeking similar outcomes.

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Free
Discovery Session

Not sure if you need a Health Coach? During this free session, we will discuss your current health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?

Find out the 12 Surprising Areas of Your Life that Affect Your Health – For Better or Worse!

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