We all know we are supposed to eat five servings of vegetables daily. But only 1/4 of all adults do. Here are FIVE easy ways to get your proper nutrients from vegetables in your daily diet.
Healthy Eating Self CareEasy Ways to Get 5 Servings of Vegetables Daily
Environmental Self CareSimple Ways to Create a Healthier Home
We are all probably spending more and more time in our homes this year. And for those of us in cooler climates, we’re probably headed into at least six more …
Self Care SpiritualityPracticing Mindfulness for Your Best Health
If you’ve ever wondered where the day went, what you did today or are feeling anxious about life, you can probably benefit from practicing some intentional mindfulness. Here are some tips to help you with your practice.
Emotions Mindset Self CareHealth Benefits of Laughter
Good health has a lot to do with your perspective on life, how your mind works, and in particular how much you laugh. Learn more about it here…
Emotions Self CareHow to Do a Digital Detox
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, …
Emotions Lifestyle Self CareUndergoing Grief During the Coronavirus
In some ways, this Coronavirus epidemic and what it has done to our society and our families may be likened to a death. If nothing else, we certainly have experienced …
Fitness Healthy Eating Self CareHolistic Self-Care During a Quarantine
So we are under strict quarantine and I’m sure you’ve heard on the news about many things to do or eat for a healthier routine during this time when we …
Emotions Self CareListen to Your Body
Your body, your mind, your emotions, and your spirit, are all interdependent. This means there is a mutual dependence between all of these aspects of your being. And it also …