If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Emotions Mindset RelationshipsLiving in the Moment
Relationships20 Great Conversation Starters to Engage Your Spouse
Have you ever been in a rut in your relationship? I mean, you know you and your spouse or significant other are solid, but somehow you are not connecting about much more than bills, work and family matters. Here are a few conversation starters to try to shift to a more lighthearted conversation.