If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Have you ever been in a rut in your relationship? I mean, you know you and your spouse or significant other are solid, but somehow you are not connecting about much more than bills, work and family matters. Here are a few conversation starters to try to shift to a more lighthearted conversation.