Well, Thanksgiving is upon us! And with all the challenges that 2020 may have brought to you and your family, being thankful may be the very last thing you are …
Emotions MindsetFive Ways Gratitude is Good For You
Emotions Mindset Self CareHealth Benefits of Laughter
Good health has a lot to do with your perspective on life, how your mind works, and in particular how much you laugh. Learn more about it here…
Fitness MindsetLife Lessons Learned While Hiking
I hike each year among the red rocks of Sedona, Arizona. I love being in nature and that location is absolutely magical. It’s definitely my happy place! Every time I …
Healthy Eating MindsetHealthy Ways to Ease Cravings
Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.
Life Purpose MindsetNew Year’s Intentions
Looking toward 2020 and determining how to have a healthy and happy year? Set an intention phrase or word that will keep you focused on your goal.
Emotions Mindset RelationshipsLiving in the Moment
If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Fitness Lifestyle MindsetLife Lessons Learned While Hiking
Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …
Emotions Mindset SpiritualityFour Steps to “Letting it Go”
We hear this phrase a lot: “Let it go!” But this phrase only frustrates someone who doesn’t understand it. Trust me. I was there. There was a time I didn’t …
Emotions MindsetThoughts Affect Your Feelings
Did you know you are in charge of your feelings? Yep, you can have a positive feeling as long as your thoughts are positive. You’re in charge. Find out more here.