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Emotions Mindset Relationships

Living in the Moment

If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.

Emotions Mindset

Is worry making you sick?

Worry may seem like something that’s automatic…something that you are born with, like brown eyes. But don’t be fooled! Worry is dangerous to your health, but the good news is you can do something about it. Check out some suggestions here for “unlearning” the bad habit of worry!

Find out the 12 Surprising Areas of Your Life that Affect Your Health – For Better or Worse!

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