Good health cannot be found at a medical office. We may need more one on one care and guidance when it comes to getting healthy. Reaching out to a health coach to guide you to better eating and exercise is a good way to start making changes in your life today.
Healthy EatingWhy You Need a Health Coach
Environmental Healthy EatingNatural Sun Protection
It is fun-in-the-sun time as we have officially come into Summer! And I, for one, am thrilled. I love the warmth of summer and the many outdoor activities that go …
Healthy EatingHealthy High Protein Snack Recipe
When you need a snack and you know you are at risk of treating yourself to a cookie or other non-nutritious food, try this easy recipe. Keep these six ingredients in your pantry and make this in just minutes.
Healthy Eating Self CareEasy Ways to Get 5 Servings of Vegetables Daily
We all know we are supposed to eat five servings of vegetables daily. But only 1/4 of all adults do. Here are FIVE easy ways to get your proper nutrients from vegetables in your daily diet.
Healthy EatingFive Foods Surprisingly High in Fiber
We hear how important fiber is to our diet. Yet, are we trying to eat plenty of fiber rich foods? Here are five surprisingly delicious foods rich in fiber along with a few ideas for how to prepare them. Read on for more info…
Fitness Healthy Eating Self CareHolistic Self-Care During a Quarantine
So we are under strict quarantine and I’m sure you’ve heard on the news about many things to do or eat for a healthier routine during this time when we …
Healthy Eating MindsetHealthy Ways to Ease Cravings
Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.
Healthy EatingHealthy Food Swaps
Making small, incremental changes to your daily foods can result in a healthier you! Find out more about what to swap out for improved health.
Fitness Healthy Eating LifestyleManaging Your Weight During the Busy Holidays
During the busy holiday season, it can be extremely challenging to maintain your weight and keep yourself in good health. But it’s not impossible.
Environmental Healthy EatingYou Don’t Need Meat to Get Your Protein
Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …