When you need a snack and you know you are at risk of treating yourself to a cookie or other non-nutritious food, try this easy recipe. Keep these six ingredients in your pantry and make this in just minutes.
Healthy EatingHealthy High Protein Snack Recipe
Healthy Eating Self CareEasy Ways to Get 5 Servings of Vegetables Daily
We all know we are supposed to eat five servings of vegetables daily. But only 1/4 of all adults do. Here are FIVE easy ways to get your proper nutrients from vegetables in your daily diet.
Healthy EatingFive Foods Surprisingly High in Fiber
We hear how important fiber is to our diet. Yet, are we trying to eat plenty of fiber rich foods? Here are five surprisingly delicious foods rich in fiber along with a few ideas for how to prepare them. Read on for more info…
Fitness Healthy Eating Self CareHolistic Self-Care During a Quarantine
So we are under strict quarantine and I’m sure you’ve heard on the news about many things to do or eat for a healthier routine during this time when we …
Healthy Eating MindsetHealthy Ways to Ease Cravings
Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.
Healthy EatingHealthy Food Swaps
Making small, incremental changes to your daily foods can result in a healthier you! Find out more about what to swap out for improved health.
Fitness Healthy Eating LifestyleManaging Your Weight During the Busy Holidays
During the busy holiday season, it can be extremely challenging to maintain your weight and keep yourself in good health. But it’s not impossible.
Environmental Healthy EatingYou Don’t Need Meat to Get Your Protein
Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …
Healthy Eating8 Tips for Eating Healthy on a Budget
Are you under the impression that eating healthfully is going to be expensive? Being that organic foods and some farmers markets can be pricey, you may get that impression. However, there are ways around that. Here are my suggestions for eating healthy on a budget.