I hike each year among the red rocks of Sedona, Arizona. I love being in nature and that location is absolutely magical. It’s definitely my happy place! Every time I …
Fitness MindsetLife Lessons Learned While Hiking
Fitness Healthy Eating Self CareHolistic Self-Care During a Quarantine
So we are under strict quarantine and I’m sure you’ve heard on the news about many things to do or eat for a healthier routine during this time when we …
Fitness Healthy Eating LifestyleManaging Your Weight During the Busy Holidays
During the busy holiday season, it can be extremely challenging to maintain your weight and keep yourself in good health. But it’s not impossible.
Fitness Lifestyle MindsetLife Lessons Learned While Hiking
Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …