Did you know you are in charge of your feelings? Yep, you can have a positive feeling as long as your thoughts are positive. You’re in charge. Find out more here.
Worry may seem like something that’s automatic…something that you are born with, like brown eyes. But don’t be fooled! Worry is dangerous to your health, but the good news is you can do something about it. Check out some suggestions here for “unlearning” the bad habit of worry!