The past year has been challenging for many. If you’re down in the dumps with a poor mood, but you want to make a change, here are ideas for natural ways you can change your mood. Some are instant and some take time. Read on to learn more!
Seven Ways to Lift Your Mood Naturally
Five Ways Gratitude is Good For You
Well, Thanksgiving is upon us! And with all the challenges that 2020 may have brought to you and your family, being thankful may be the very last thing you are …
Health Benefits of Laughter
Good health has a lot to do with your perspective on life, how your mind works, and in particular how much you laugh. Learn more about it here…
How to Do a Digital Detox
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, …
Undergoing Grief During the Coronavirus
In some ways, this Coronavirus epidemic and what it has done to our society and our families may be likened to a death. If nothing else, we certainly have experienced …
Living in the Moment
If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Listen to Your Body
Your body, your mind, your emotions, and your spirit, are all interdependent. This means there is a mutual dependence between all of these aspects of your being. And it also …
Four Steps to “Letting it Go”
We hear this phrase a lot: “Let it go!” But this phrase only frustrates someone who doesn’t understand it. Trust me. I was there. There was a time I didn’t …
Healing from Grief
At some point in your life, you will undergo a loss. While painful, it is important to experience all the naturally heart-breaking feelings that come along with grief. This will enable proper grieving for your heart and overall health.
Thoughts Affect Your Feelings
Did you know you are in charge of your feelings? Yep, you can have a positive feeling as long as your thoughts are positive. You’re in charge. Find out more here.