Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.
Healthy Eating MindsetHealthy Eating Mindset
Healthy EatingHealthy Food Swaps
Making small, incremental changes to your daily foods can result in a healthier you! Find out more about what to swap out for improved health.
Life Purpose MindsetNew Year’s Intentions
Looking toward 2020 and determining how to have a healthy and happy year? Set an intention phrase or word that will keep you focused on your goal.
Fitness Healthy Eating LifestyleManaging Your Weight During the Busy Holidays
During the busy holiday season, it can be extremely challenging to maintain your weight and keep yourself in good health. But it’s not impossible.
Environmental Healthy EatingYou Don’t Need Meat to Get Your Protein
Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …
Emotions Mindset RelationshipsLiving in the Moment
If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Fitness Lifestyle MindsetLife Lessons Learned While Hiking
Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …
Emotions Self CareListen to Your Body
Your body, your mind, your emotions, and your spirit, are all interdependent. This means there is a mutual dependence between all of these aspects of your being. And it also …
Emotions Mindset SpiritualityFour Steps to “Letting it Go”
We hear this phrase a lot: “Let it go!” But this phrase only frustrates someone who doesn’t understand it. Trust me. I was there. There was a time I didn’t …
EmotionsHealing from Grief
At some point in your life, you will undergo a loss. While painful, it is important to experience all the naturally heart-breaking feelings that come along with grief. This will enable proper grieving for your heart and overall health.