Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …
Fitness Lifestyle MindsetFitness Lifestyle Mindset
Emotions Self CareListen to Your Body
Your body, your mind, your emotions, and your spirit, are all interdependent. This means there is a mutual dependence between all of these aspects of your being. And it also …
Emotions Mindset SpiritualityFour Steps to “Letting it Go”
We hear this phrase a lot: “Let it go!” But this phrase only frustrates someone who doesn’t understand it. Trust me. I was there. There was a time I didn’t …
EmotionsHealing from Grief
At some point in your life, you will undergo a loss. While painful, it is important to experience all the naturally heart-breaking feelings that come along with grief. This will enable proper grieving for your heart and overall health.
Emotions MindsetThoughts Affect Your Feelings
Did you know you are in charge of your feelings? Yep, you can have a positive feeling as long as your thoughts are positive. You’re in charge. Find out more here.
Relationships20 Great Conversation Starters to Engage Your Spouse
Have you ever been in a rut in your relationship? I mean, you know you and your spouse or significant other are solid, but somehow you are not connecting about much more than bills, work and family matters. Here are a few conversation starters to try to shift to a more lighthearted conversation.
Healthy Eating8 Tips for Eating Healthy on a Budget
Are you under the impression that eating healthfully is going to be expensive? Being that organic foods and some farmers markets can be pricey, you may get that impression. However, there are ways around that. Here are my suggestions for eating healthy on a budget.