Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.

Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.
Making small, incremental changes to your daily foods can result in a healthier you! Find out more about what to swap out for improved health.
Looking toward 2020 and determining how to have a healthy and happy year? Set an intention phrase or word that will keep you focused on your goal.
During the busy holiday season, it can be extremely challenging to maintain your weight and keep yourself in good health. But it’s not impossible.
Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …
If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …
Your body, your mind, your emotions, and your spirit, are all interdependent. This means there is a mutual dependence between all of these aspects of your being. And it also …
We hear this phrase a lot: “Let it go!” But this phrase only frustrates someone who doesn’t understand it. Trust me. I was there. There was a time I didn’t …
At some point in your life, you will undergo a loss. While painful, it is important to experience all the naturally heart-breaking feelings that come along with grief. This will enable proper grieving for your heart and overall health.