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Be Well With Janel

Healthy From the Inside Out: Mind. Body. Spirit.

  • Home
  • About
    • About Janel
    • My Approach
  • Work With Me
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    • Corporate Wellness
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Blog

Fitness Mindset
Janel Saar
0

Life Lessons Learned While Hiking

May 31, 2020May 31, 2020

I hike each year among the red rocks of Sedona, Arizona. I love being in nature and that location is absolutely magical. It’s definitely my happy place! Every time I …

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Emotions Lifestyle Self Care
Janel Saar
1

Undergoing Grief During the Coronavirus

April 30, 2020April 30, 2020

In some ways, this Coronavirus epidemic and what it has done to our society and our families may be likened to a death. If nothing else, we certainly have experienced …

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Fitness Healthy Eating Self Care
Janel Saar
0

Holistic Self-Care During a Quarantine

March 31, 2020March 31, 2020

So we are under strict quarantine and I’m sure you’ve heard on the news about many things to do or eat for a healthier routine during this time when we …

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Healthy Eating Mindset
Janel Saar
0

Healthy Ways to Ease Cravings

February 27, 2020February 27, 2020

Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.

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Healthy Eating
Janel Saar
0

Healthy Food Swaps

January 28, 2020January 28, 2020

Making small, incremental changes to your daily foods can result in a healthier you! Find out more about what to swap out for improved health.

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Life Purpose Mindset
Janel Saar
0

New Year’s Intentions

December 29, 2019December 29, 2019

Looking toward 2020 and determining how to have a healthy and happy year? Set an intention phrase or word that will keep you focused on your goal.

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Fitness Healthy Eating Lifestyle
Janel Saar
0

Managing Your Weight During the Busy Holidays

November 27, 2019November 27, 2019

During the busy holiday season, it can be extremely challenging to maintain your weight and keep yourself in good health. But it’s not impossible.

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Environmental Healthy Eating
Janel Saar
0

You Don’t Need Meat to Get Your Protein

October 27, 2019October 27, 2019

Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …

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Emotions Mindset Relationships
Janel Saar
0

Living in the Moment

September 26, 2019September 26, 2019

If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.

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Fitness Lifestyle Mindset
Janel Saar
0

Life Lessons Learned While Hiking

August 27, 2019August 27, 2019

Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …

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Hi there! I'm Janel Saar, and I practice a holistic approach to health and happiness. I believe that when we mindfully tune into what our body needs, we are lead to the right answers.

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Recent Posts

  • Seven Ways to Lift Your Mood Naturally
  • Healthy High Protein Snack Recipe
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