Self Care Spirituality

Practicing Mindfulness for Your Best Health

If you’ve ever wondered where the day went, what you did today or are feeling anxious about life, you can probably benefit from practicing some intentional mindfulness. Here are some tips to help you with your practice.

Healthy Eating

Five Foods Surprisingly High in Fiber

We hear how important fiber is to our diet. Yet, are we trying to eat plenty of fiber rich foods? Here are five surprisingly delicious foods rich in fiber along with a few ideas for how to prepare them. Read on for more info…