I hike each year among the red rocks of Sedona, Arizona. I love being in nature and that location is absolutely magical. It’s definitely my happy place! Every time I …
Undergoing Grief During the Coronavirus
In some ways, this Coronavirus epidemic and what it has done to our society and our families may be likened to a death. If nothing else, we certainly have experienced …
Holistic Self-Care During a Quarantine
So we are under strict quarantine and I’m sure you’ve heard on the news about many things to do or eat for a healthier routine during this time when we …
Healthy Ways to Ease Cravings
Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.
Healthy Food Swaps
Making small, incremental changes to your daily foods can result in a healthier you! Find out more about what to swap out for improved health.
New Year’s Intentions
Looking toward 2020 and determining how to have a healthy and happy year? Set an intention phrase or word that will keep you focused on your goal.
Managing Your Weight During the Busy Holidays
During the busy holiday season, it can be extremely challenging to maintain your weight and keep yourself in good health. But it’s not impossible.
You Don’t Need Meat to Get Your Protein
Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …
Living in the Moment
If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Life Lessons Learned While Hiking
Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …