We hear this phrase a lot: “Let it go!” But this phrase only frustrates someone who doesn’t understand it. Trust me. I was there. There was a time I didn’t …
At some point in your life, you will undergo a loss. While painful, it is important to experience all the naturally heart-breaking feelings that come along with grief. This will enable proper grieving for your heart and overall health.
Did you know you are in charge of your feelings? Yep, you can have a positive feeling as long as your thoughts are positive. You’re in charge. Find out more here.
Have you ever been in a rut in your relationship? I mean, you know you and your spouse or significant other are solid, but somehow you are not connecting about much more than bills, work and family matters. Here are a few conversation starters to try to shift to a more lighthearted conversation.
Are you under the impression that eating healthfully is going to be expensive? Being that organic foods and some farmers markets can be pricey, you may get that impression. However, there are ways around that. Here are my suggestions for eating healthy on a budget.
Worry may seem like something that’s automatic…something that you are born with, like brown eyes. But don’t be fooled! Worry is dangerous to your health, but the good news is you can do something about it. Check out some suggestions here for “unlearning” the bad habit of worry!