The past year has been challenging for many. If you’re down in the dumps with a poor mood, but you want to make a change, here are ideas for natural ways you can change your mood. Some are instant and some take time. Read on to learn more!
EmotionsEmotions
Healthy EatingHealthy High Protein Snack Recipe
When you need a snack and you know you are at risk of treating yourself to a cookie or other non-nutritious food, try this easy recipe. Keep these six ingredients in your pantry and make this in just minutes.
SpiritualityFive Ways to Find Your Spiritual Side
Spirituality is a key part of a healthy, peaceful life. You can cultivate a stronger spiritual side if you practice it daily. Here are five ways to tap into your spiritual side or grow a deeper one.
Healthy Eating Self CareEasy Ways to Get 5 Servings of Vegetables Daily
We all know we are supposed to eat five servings of vegetables daily. But only 1/4 of all adults do. Here are FIVE easy ways to get your proper nutrients from vegetables in your daily diet.
Emotions MindsetFive Ways Gratitude is Good For You
Well, Thanksgiving is upon us! And with all the challenges that 2020 may have brought to you and your family, being thankful may be the very last thing you are …
Environmental Self CareSimple Ways to Create a Healthier Home
We are all probably spending more and more time in our homes this year. And for those of us in cooler climates, we’re probably headed into at least six more …
Self Care SpiritualityPracticing Mindfulness for Your Best Health
If you’ve ever wondered where the day went, what you did today or are feeling anxious about life, you can probably benefit from practicing some intentional mindfulness. Here are some tips to help you with your practice.
Emotions Mindset Self CareHealth Benefits of Laughter
Good health has a lot to do with your perspective on life, how your mind works, and in particular how much you laugh. Learn more about it here…
Healthy EatingFive Foods Surprisingly High in Fiber
We hear how important fiber is to our diet. Yet, are we trying to eat plenty of fiber rich foods? Here are five surprisingly delicious foods rich in fiber along with a few ideas for how to prepare them. Read on for more info…
Emotions Self CareHow to Do a Digital Detox
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, …
Fitness MindsetLife Lessons Learned While Hiking
I hike each year among the red rocks of Sedona, Arizona. I love being in nature and that location is absolutely magical. It’s definitely my happy place! Every time I …
Emotions Lifestyle Self CareUndergoing Grief During the Coronavirus
In some ways, this Coronavirus epidemic and what it has done to our society and our families may be likened to a death. If nothing else, we certainly have experienced …
Fitness Healthy Eating Self CareHolistic Self-Care During a Quarantine
So we are under strict quarantine and I’m sure you’ve heard on the news about many things to do or eat for a healthier routine during this time when we …
Healthy Eating MindsetHealthy Ways to Ease Cravings
Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.
Healthy EatingHealthy Food Swaps
Making small, incremental changes to your daily foods can result in a healthier you! Find out more about what to swap out for improved health.
Life Purpose MindsetNew Year’s Intentions
Looking toward 2020 and determining how to have a healthy and happy year? Set an intention phrase or word that will keep you focused on your goal.
Fitness Healthy Eating LifestyleManaging Your Weight During the Busy Holidays
During the busy holiday season, it can be extremely challenging to maintain your weight and keep yourself in good health. But it’s not impossible.
Environmental Healthy EatingYou Don’t Need Meat to Get Your Protein
Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …
Emotions Mindset RelationshipsLiving in the Moment
If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Fitness Lifestyle MindsetLife Lessons Learned While Hiking
Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …
Emotions Self CareListen to Your Body
Your body, your mind, your emotions, and your spirit, are all interdependent. This means there is a mutual dependence between all of these aspects of your being. And it also …
Emotions Mindset SpiritualityFour Steps to “Letting it Go”
We hear this phrase a lot: “Let it go!” But this phrase only frustrates someone who doesn’t understand it. Trust me. I was there. There was a time I didn’t …
EmotionsHealing from Grief
At some point in your life, you will undergo a loss. While painful, it is important to experience all the naturally heart-breaking feelings that come along with grief. This will enable proper grieving for your heart and overall health.