Environmental Healthy Eating

You Don’t Need Meat to Get Your Protein

Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …

Emotions Mindset Relationships

Living in the Moment

If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.

Relationships
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20 Great Conversation Starters to Engage Your Spouse

Have you ever been in a rut in your relationship? I mean, you know you and your spouse or significant other are solid, but somehow you are not connecting about much more than bills, work and family matters. Here are a few conversation starters to try to shift to a more lighthearted conversation.

Healthy Eating

8 Tips for Eating Healthy on a Budget

Are you under the impression that eating healthfully is going to be expensive? Being that organic foods and some farmers markets can be pricey, you may get that impression. However, there are ways around that. Here are my suggestions for eating healthy on a budget.

Emotions Mindset

Is worry making you sick?

Worry may seem like something that’s automatic…something that you are born with, like brown eyes. But don’t be fooled! Worry is dangerous to your health, but the good news is you can do something about it. Check out some suggestions here for “unlearning” the bad habit of worry!

Find out the 12 Surprising Areas of Your Life that Affect Your Health – For Better or Worse!

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