Healthy Eating

Why You Need a Health Coach

Good health cannot be found at a medical office. We may need more one on one care and guidance when it comes to getting healthy. Reaching out to a health coach to guide you to better eating and exercise is a good way to start making changes in your life today.

Self Care Spirituality

Practicing Mindfulness for Your Best Health

If you’ve ever wondered where the day went, what you did today or are feeling anxious about life, you can probably benefit from practicing some intentional mindfulness. Here are some tips to help you with your practice.

Healthy Eating

Five Foods Surprisingly High in Fiber

We hear how important fiber is to our diet. Yet, are we trying to eat plenty of fiber rich foods? Here are five surprisingly delicious foods rich in fiber along with a few ideas for how to prepare them. Read on for more info…

Environmental Healthy Eating

You Don’t Need Meat to Get Your Protein

Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …

Emotions Mindset Relationships

Living in the Moment

If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.