Environmental Healthy Eating

You Don’t Need Meat to Get Your Protein

Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …

Emotions Mindset Relationships

Living in the Moment

If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.