The past year has been challenging for many. If you’re down in the dumps with a poor mood, but you want to make a change, here are ideas for natural ways you can change your mood. Some are instant and some take time. Read on to learn more!

The past year has been challenging for many. If you’re down in the dumps with a poor mood, but you want to make a change, here are ideas for natural ways you can change your mood. Some are instant and some take time. Read on to learn more!
When you need a snack and you know you are at risk of treating yourself to a cookie or other non-nutritious food, try this easy recipe. Keep these six ingredients in your pantry and make this in just minutes.
Spirituality is a key part of a healthy, peaceful life. You can cultivate a stronger spiritual side if you practice it daily. Here are five ways to tap into your spiritual side or grow a deeper one.
We all know we are supposed to eat five servings of vegetables daily. But only 1/4 of all adults do. Here are FIVE easy ways to get your proper nutrients from vegetables in your daily diet.
Well, Thanksgiving is upon us! And with all the challenges that 2020 may have brought to you and your family, being thankful may be the very last thing you are …
We are all probably spending more and more time in our homes this year. And for those of us in cooler climates, we’re probably headed into at least six more …
If you’ve ever wondered where the day went, what you did today or are feeling anxious about life, you can probably benefit from practicing some intentional mindfulness. Here are some tips to help you with your practice.
Good health has a lot to do with your perspective on life, how your mind works, and in particular how much you laugh. Learn more about it here…
We hear how important fiber is to our diet. Yet, are we trying to eat plenty of fiber rich foods? Here are five surprisingly delicious foods rich in fiber along with a few ideas for how to prepare them. Read on for more info…
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, …
I hike each year among the red rocks of Sedona, Arizona. I love being in nature and that location is absolutely magical. It’s definitely my happy place! Every time I …
In some ways, this Coronavirus epidemic and what it has done to our society and our families may be likened to a death. If nothing else, we certainly have experienced …
So we are under strict quarantine and I’m sure you’ve heard on the news about many things to do or eat for a healthier routine during this time when we …
Whether you crave salt or sweet snacks, these habits can be hard to break. Try a few healthy strategies for breaking the unhealthy snack habit.
Making small, incremental changes to your daily foods can result in a healthier you! Find out more about what to swap out for improved health.
Looking toward 2020 and determining how to have a healthy and happy year? Set an intention phrase or word that will keep you focused on your goal.
During the busy holiday season, it can be extremely challenging to maintain your weight and keep yourself in good health. But it’s not impossible.
Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …
If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …
Your body, your mind, your emotions, and your spirit, are all interdependent. This means there is a mutual dependence between all of these aspects of your being. And it also …
We hear this phrase a lot: “Let it go!” But this phrase only frustrates someone who doesn’t understand it. Trust me. I was there. There was a time I didn’t …
At some point in your life, you will undergo a loss. While painful, it is important to experience all the naturally heart-breaking feelings that come along with grief. This will enable proper grieving for your heart and overall health.