As a Holistic Health Coach, I will provide ongoing support and guidance as you set specific goals for yourself, and make sustainable changes that improve your overall health and happiness for life...
Obtain the same quality coaching, but at a fraction of the cost of individual coaching. Meet new people and bond in camaraderie with others seeking similar outcomes.
When your employees are happy, healthy and fit, so is your workplace! An investment into your employees’ well-being is an investment into the success of your business...
I thought I was the picture of health. Then over a period of two years, peculiar symptoms began. And like most things I don’t understand or don’t want to deal with, I ignored them. But they persisted…
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Well, Thanksgiving is upon us! And with all the challenges that 2020 may have brought to you and your family, being thankful may be the very last thing you are …
We are all probably spending more and more time in our homes this year. And for those of us in cooler climates, we’re probably headed into at least six more …
If you’ve ever wondered where the day went, what you did today or are feeling anxious about life, you can probably benefit from practicing some intentional mindfulness. Here are some tips to help you with your practice.
