As a Holistic Health Coach, I will provide ongoing support and guidance as you set specific goals for yourself, and make sustainable changes that improve your overall health and happiness for life...
Obtain the same quality coaching, but at a fraction of the cost of individual coaching. Meet new people and bond in camaraderie with others seeking similar outcomes.
When your employees are happy, healthy and fit, so is your workplace! An investment into your employees’ well-being is an investment into the success of your business...
I thought I was the picture of health. Then over a period of two years, peculiar symptoms began. And like most things I don’t understand or don’t want to deal with, I ignored them. But they persisted…
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We hear how important fiber is to our diet. Yet, are we trying to eat plenty of fiber rich foods? Here are five surprisingly delicious foods rich in fiber along with a few ideas for how to prepare them. Read on for more info…
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, …
I hike each year among the red rocks of Sedona, Arizona. I love being in nature and that location is absolutely magical. It’s definitely my happy place! Every time I …
