As a Holistic Health Coach, I will provide ongoing support and guidance as you set specific goals for yourself, and make sustainable changes that improve your overall health and happiness for life...
Obtain the same quality coaching, but at a fraction of the cost of individual coaching. Meet new people and bond in camaraderie with others seeking similar outcomes.
When your employees are happy, healthy and fit, so is your workplace! An investment into your employees’ well-being is an investment into the success of your business...
I thought I was the picture of health. Then over a period of two years, peculiar symptoms began. And like most things I don’t understand or don’t want to deal with, I ignored them. But they persisted…
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The past year has been challenging for many. If you’re down in the dumps with a poor mood, but you want to make a change, here are ideas for natural ways you can change your mood. Some are instant and some take time. Read on to learn more!
When you need a snack and you know you are at risk of treating yourself to a cookie or other non-nutritious food, try this easy recipe. Keep these six ingredients in your pantry and make this in just minutes.
Spirituality is a key part of a healthy, peaceful life. You can cultivate a stronger spiritual side if you practice it daily. Here are five ways to tap into your spiritual side or grow a deeper one.
