As a Holistic Health Coach, I will provide ongoing support and guidance as you set specific goals for yourself, and make sustainable changes that improve your overall health and happiness for life...
Obtain the same quality coaching, but at a fraction of the cost of individual coaching. Meet new people and bond in camaraderie with others seeking similar outcomes.
When your employees are happy, healthy and fit, so is your workplace! An investment into your employees’ well-being is an investment into the success of your business...
I thought I was the picture of health. Then over a period of two years, peculiar symptoms began. And like most things I don’t understand or don’t want to deal with, I ignored them. But they persisted…
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Protein. You have likely grown up eating meat with every meal because your parents wanted you to become big and strong. But do you really need to eat animal meat …
If you are experiencing hurt, resentments, anger, stress or anxiety, you need to practice this simple, five-minute exercise. It will help you live in the moment, where you will find the peace of presence.
Every year my husband and I go hiking in Sedona, Arizona. We love the natural red rock beauty and the great workout it offers. And every year I discover some …
