Be Well With Janel

When you need a snack and you know you are at risk of treating yourself to a cookie or other non-nutritious food, try this easy recipe. Keep these six ingredients in your pantry and make this in just minutes.

Spirituality is a key part of a healthy, peaceful life. You can cultivate a stronger spiritual side if you practice it daily. Here are five ways to tap into your spiritual side or grow a deeper one.

We all know we are supposed to eat five servings of vegetables daily. But only 1/4 of all adults do. Here are FIVE easy ways to get your proper nutrients from vegetables in your daily diet.