As a Holistic Health Coach, I will provide ongoing support and guidance as you set specific goals for yourself, and make sustainable changes that improve your overall health and happiness for life...
Obtain the same quality coaching, but at a fraction of the cost of individual coaching. Meet new people and bond in camaraderie with others seeking similar outcomes.
When your employees are happy, healthy and fit, so is your workplace! An investment into your employees’ well-being is an investment into the success of your business...
I thought I was the picture of health. Then over a period of two years, peculiar symptoms began. And like most things I don’t understand or don’t want to deal with, I ignored them. But they persisted…
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We hear this phrase a lot: “Let it go!” But this phrase only frustrates someone who doesn’t understand it. Trust me. I was there. There was a time I didn’t …
At some point in your life, you will undergo a loss. While painful, it is important to experience all the naturally heart-breaking feelings that come along with grief. This will enable proper grieving for your heart and overall health.
Did you know you are in charge of your feelings? Yep, you can have a positive feeling as long as your thoughts are positive. You’re in charge. Find out more here.
