Helping Free You from Pain and Thrive in All Areas of Life

Green Smoothie


Prep Time

5 min.

Cooking Time

n/a

Yields

1 large cup

Ingredients

Cucumber

Baby kale

Spinach

Blueberries

Banana

Coconut milk

Flax seeds

Chia seeds

Directions

Place the following in a blender or nutra-bullet type of mixer:

A few chunks of cucumber (use skin if organic)

Handful of spinach and kale

1/2 blueberries

1 banana

Add a tablespoonful of chia seeds and flax seeds

Pour in 1-2 cups of coconut milk and blend until smooth

Pour into glass and enjoy!

Notes

This green drink is full of anti-oxidants, fiber, and many nutritional essential vitamins. It will fuel you for the morning!