Helping Free You from Pain and Thrive in All Areas of Life



Being healthy doesn't have to be difficult.
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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • What you eat determines how you feel.


    Pain can be managed with food and lifestyle! I've done it and you can too. Are you ready to make lifelong changes NOW? 

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  • Could one conversation change your life?


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Take charge of your health
 and set achievable wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your personal health goals. Whether it's living pain free, stress free or losing weight, I help you create a path that allows you to THRIVE in life!


Popular approaches
to good health focus mainly on calories, carbohydrates, fats, or proteins. But integrative health goes beyond the latest fad diet book. One solution doesn't work for everybody. Ultimately, your body knows what it needs to heal itself. I coach my clients to explore healthy new foods and implement gradual changes to their diet. In doing so, they maintain longer term success. You will also learn that health is about more than food, but lifestyle changes, and new ways of thinking will bring you into a happier, healthier life.




 

Latest "Be Well" Blogs

 

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

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